Most working-class people find it hard to control how much they spend on groceries. After paying critical bills like rent, electricity, and phone bills, what is left is allocated to grocery money and other minor expenses. This kind of lifestyle can quickly lead to poor health due to a poor, budget-focused diet, however. Maintaining a healthy diet while saving money is very possible when a few selective shopping practices are followed.

Shopping at Various Stores and Supermarkets

Some stores might not be grocery stores but have many of the same food items, sometimes at discounted prices. For example, individuals and families who frequently eat canned foods and snack foods should consider buying these food items at family discount stores like Dollar General or Family Dollar. Then they can buy their favorite meats, produce, and other foods they need and want at the more premium grocery stores. Shopping at alternative grocery stores balances out the food budget, but quality and nutrition standards are upheld.

Using All Forms of Coupons

Food coupons come in various forms, and these include newspaper cut-outs, magazine cut-outs, printable online coupons, and online coupons for digital shopping only. If more than one of these are utilized regularly, the savings will add up quickly. Taking the time to sign up for online coupon websites that offer real savings is worth it. While most people don’t read the Sunday paper anymore, they might be surprised to find regular savings on foods they routinely eat.

Learn to Cook

Fresh produce, dairy, and meats are some of the most nourishing foods. Interestingly enough, these are the foods found along the perimeter of most grocery stores. The much less healthy processed foods are found towards the center of the store. Processed foods are generally more expensive than whole foods, and the reasons include the high-priced additives and processes used to manufacture them.

If more people learned to cook their own burgers, fries, and other foods that are commonly processed, they would save money and their health in the process. Fruits and vegetables that are presliced or otherwise pre-prepared for customers are higher in price per-pound than the whole fruits or vegetables themselves. Watching a few online videos and learning some simple cooking skills can improve the standards of living for so many people living on a fixed budget.